Health and Wellness

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4 HEALTH SIGNS YOU MUST NEVER IGNORE

Our health is something we must take utmost care of, unfortunately, many times this isn’t always the case. Jumia Travel, the leading online travel agency, shares 4 health signs from your body that you must never ignore….

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21 Sit-Ups You Won't Totally Hate

#OtvTIPS: 21 Sit-Ups You Won’t Totally Hate

Crunches and sit-ups can be monotonous, and they probably remind you of elementary-school gym class. But they don’t have to be so boring. There are plenty of variations you can incorporate into your strength-training routine…


#OtvTIPS: 9 Ways to Feel Happier Instantly

Boy, bye. STOCKSY Yes, the world feels crazy AF these days and Mercury always seems to be in retrograde. If you’re not waking up in a super-duper happy mood every day, it’s fine. In fact,…


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5 SURPRISING FOODS THAT HELP YOU SLEEP BETTER

  If you’re having trouble getting to bed or staying asleep, Jumia Travel helps you out by sharing 5 surprising foods that can help you sleep better. Cereal When this is eaten before bed, it can help…


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5 Signs You Are At A Bad Suya Spot

Suya is a very popular street food or delicacy in Nigeria. It is usually prepared in the evening and many people patronise these suya spots that are often located at the roadside. Anyway, if you…



The Top 9 Foods for Men’s Sexual Health

  Supplements to improve men’s sexual health are a dime a dozen, but why take tonics in pill form when you can include the libido-boosting nutrients in your regular meals? Whether you’re looking for ways…


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5 Health Risks of Caffeine

5 HEALTH RISKS OF CAFFEINE Caffeine is a great natural stimulant, it’s more or less a ‘socially acceptable psychoactive drug’ that helps combat tiredness and improves concentration and focus. Caffeine has a number of health…



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6 THINGS YOU SHOULD KNOW ABOUT YOUR CHOLESTEROL LEVEL

  You’ll be surprised how little people know about something as important as their cholesterol level. Jumia Travel, the leading online travel agency, shares 6 things you should know about your cholesterol level. Your Body Actually…



7 Things Dermatologists Do for Great Skin

They practice what they preach. GETTY When it comes to skin care, there’s no better way to know what really works than to grill the pros about their personal routines. They are the experts, after…



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#OtvTIPS: 5 SURPRISING RISKS OF BEANS

As much as beans are nutritional powerhouses that are great for the body, there are certain potential and surprising health risks that beans pose. Jumia Travel, the leading online travel agency, shares 5 surprising health risks…


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5 Signs of Low Blood Sugar

  Sugar is a chemical substance that our body requires for proper function. However, you are at risk if the sugar content in your body is too high or too low. Hence, it has to…





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6 WAYS TO DEAL WITH FRUSTRATION

    We are all familiar with the feeling of frustration, whether it is as a result of our falling short of achieving specific goals or because of someone else’s shortcomings or failure to meet…


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5 SURPRISING SIGNS OF INTELLIGENCE

    Unfortunately, we very often belittle ourselves and fail to recognize how intelligent we are. Jumia Travel, the leading online travel agency, shares 5 surprising signs that confirm intelligence. You Don’t See Yourself as Smart…


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7 SIGNS YOU’RE CONSUMING TOO MUCH SUGAR

How much sugar is too much for your body? Jumia Travel, the leading online travel agency shares 7 ways your body might be telling you your sugar intake is becoming excessive. Higher Incidence of Acne on…




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7 WAYS TO MAINTAIN WEIGHT LOSS

Probably one of the most frustrating things ever is to go through all the work and effort to lose weight, and then in the blink of an eye, you gain back all your lost weight…






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10 Things You Do That Damage Your Hair

    There are plenty ways you can harm your precious strands of hair without even knowing. Jumia Travel, the leading online travel agency shares 10 of these ways. Packing Your Hair Too Tightly Especially for…


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DIY Facial mask: USING BANANA AS A FACE MASK.

Health is wealth they say, so a good idea that would help curb this issues with the skin without destroying them is to use natural fruits and organic products. Organic products have little to no…


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6 MYTHS ABOUT HEALTHY EATING YOU SHOULDN’T BELIEVE

  There are lots of misconceptions about healthy eating out there. Jumia Travel, the leading online travel agency, shares 6 misleading myths about healthy eating you should stop believing. You’ll Lose More Weight If You Eat…


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6 Reasons You Should Replace Sugar With Honey

Sugar came in the middle of the night, chased away honey and became king in the morning. A classic case of usurpation. Today, it is so many people can’t do without sugar. In their morning…


10 Things on a Food Label You Shouldn't Ignore

10 Things on a Food Label You Shouldn’t Ignore

Calories, protein, carbohydrates… and ingredients you sometimes can’t even pronounce. Nutrition facts labels on food packages offer a wealth of insight into what actually went into making each product. And these labels can help you…



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7 WAYS TO DEAL WITH OVERTHINKING

Spending a lot of time thinking over things, especially when all you want to do is to just stop thinking about it, can be quite frustrating. The feeling of being helpless to your own thoughts…



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6 AMAZING BENEFITS OF MANGOES

    Mangoes generally offer a myriad of skin benefits for the skin, hair, body etc. Jumia Travel, the leading online travel agency, shares 6 amazing benefits mangoes, the king of fruits. Enhances Skin Health…


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7 Rules For Men Who Avoid Wearing Underpants

Some men love to go unclad under their trousers. No qualms, really. In fact, a urologist, Dr. Jamin Brahmbhatt, says there is no known medical reason why men need underpants for support. However, before you decide…


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16 Most Ignored Cancer Symptoms In Men And Women

Pay attention to these cancer symptoms you are most likely to ignore, and get yourself to a doctor if they persist, according to Caring.com Heartburn: Frequent episodes of heartburn or a constant low-level feeling of…