Health and Wellness



Image result for ovarian cancer

Why Ovarian Cancer Is Called the Silent Killer

Many Women Dont Have Signs Until Its Too Late Ovarian cancer is often called the silent killer because many times there are no symptoms until the disease has progressed to an advanced stage. One-third of…




No Picture

15 RICH FOODS FOR HEALTHY HEART

Many people fall prey to cardiovascular diseases. It is usually a direct outcome of the way one spends their lives and the kind of diet that one follows. Sedentary lifestyles coupled with rich and unhealthy…






Image result for being outdoors

5 WAYS BEING OUTDOORS IMPROVES YOUR HEALTH

Spending time outdoors contributes to your health in more ways than you can imagine. Jumia Travel, the leading online travel agency, shares 5 ways being outdoors improves your health. It Increases Vitamin D Levels The…








12.jpg

7 Tips For Handling Heartburn During Pregnancy

There are quite a number of discomfort that comes with being pregnant. One of the commonest is pregnancy-induced heartburn. So, what is heartburn? It is a painful burning feeling in your chest or throat. It happens when…



Image result for health signs

4 HEALTH SIGNS YOU MUST NEVER IGNORE

Our health is something we must take utmost care of, unfortunately, many times this isn’t always the case. Jumia Travel, the leading online travel agency, shares 4 health signs from your body that you must never ignore….


21 Sit-Ups You Won't Totally Hate

#OtvTIPS: 21 Sit-Ups You Won’t Totally Hate

Crunches and sit-ups can be monotonous, and they probably remind you of elementary-school gym class. But they don’t have to be so boring. There are plenty of variations you can incorporate into your strength-training routine…


#OtvTIPS: 9 Ways to Feel Happier Instantly

Boy, bye. STOCKSY Yes, the world feels crazy AF these days and Mercury always seems to be in retrograde. If you’re not waking up in a super-duper happy mood every day, it’s fine. In fact,…


Image result for foods that help you sleep better

5 SURPRISING FOODS THAT HELP YOU SLEEP BETTER

  If you’re having trouble getting to bed or staying asleep, Jumia Travel helps you out by sharing 5 surprising foods that can help you sleep better. Cereal When this is eaten before bed, it can help…


suya (1).jpg

5 Signs You Are At A Bad Suya Spot

Suya is a very popular street food or delicacy in Nigeria. It is usually prepared in the evening and many people patronise these suya spots that are often located at the roadside. Anyway, if you…



The Top 9 Foods for Men’s Sexual Health

  Supplements to improve men’s sexual health are a dime a dozen, but why take tonics in pill form when you can include the libido-boosting nutrients in your regular meals? Whether you’re looking for ways…


Image result for caffeine

5 Health Risks of Caffeine

5 HEALTH RISKS OF CAFFEINE Caffeine is a great natural stimulant, it’s more or less a ‘socially acceptable psychoactive drug’ that helps combat tiredness and improves concentration and focus. Caffeine has a number of health…



Image result for cholesterol level

6 THINGS YOU SHOULD KNOW ABOUT YOUR CHOLESTEROL LEVEL

  You’ll be surprised how little people know about something as important as their cholesterol level. Jumia Travel, the leading online travel agency, shares 6 things you should know about your cholesterol level. Your Body Actually…



7 Things Dermatologists Do for Great Skin

They practice what they preach. GETTY When it comes to skin care, there’s no better way to know what really works than to grill the pros about their personal routines. They are the experts, after…



Image result for beans

#OtvTIPS: 5 SURPRISING RISKS OF BEANS

As much as beans are nutritional powerhouses that are great for the body, there are certain potential and surprising health risks that beans pose. Jumia Travel, the leading online travel agency, shares 5 surprising health risks…


1000x700.jpg

5 Signs of Low Blood Sugar

  Sugar is a chemical substance that our body requires for proper function. However, you are at risk if the sugar content in your body is too high or too low. Hence, it has to…





Image result for black person frustration

6 WAYS TO DEAL WITH FRUSTRATION

    We are all familiar with the feeling of frustration, whether it is as a result of our falling short of achieving specific goals or because of someone else’s shortcomings or failure to meet…


Image result for signs of intelligence

5 SURPRISING SIGNS OF INTELLIGENCE

    Unfortunately, we very often belittle ourselves and fail to recognize how intelligent we are. Jumia Travel, the leading online travel agency, shares 5 surprising signs that confirm intelligence. You Don’t See Yourself as Smart…


No Picture

7 SIGNS YOU’RE CONSUMING TOO MUCH SUGAR

How much sugar is too much for your body? Jumia Travel, the leading online travel agency shares 7 ways your body might be telling you your sugar intake is becoming excessive. Higher Incidence of Acne on…