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4 Good Reasons To Take Orange Everyday



  1. Boosts your immunity
    Oranges are great source to meet your daily
    requirement of Vitamin C. This vital nutrient
    helps improve your immunity, keeping you free
    from diseases and infections.
  2. Good for your skin
    As we grow older, our skin goes for a rapid
    change. Oranges are packed with antioxidants
    and Vitamin C which slows down the process
    and makes you look younger than your age! So,
    what are you waiting for? Just grab that orange
    and enjoy the happiness of having glowing skin.

  3. Great for your eyes
    Oranges are rich in nutrients like Vitamin A,
    Vitamin C and potassium which are great for
    your eyes. So, if you want your vision to be fine,
    eat an orange every day!

  4. Keeps you free from stomach ulcers
    Oranges are a good source of fibre which helps
    keep your stomach healthy. A diet rich in fibre
    will ensure that you are not affected with
    ailments like stomach ulcers and constipation.
    So, oranges should figure in your diet.

Credits: The Trent, The Times of India.

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