- Boosts your immunity
Oranges are great source to meet your daily
requirement of Vitamin C. This vital nutrient
helps improve your immunity, keeping you free
from diseases and infections.
- Good for your skin
As we grow older, our skin goes for a rapid
change. Oranges are packed with antioxidants
and Vitamin C which slows down the process
and makes you look younger than your age! So,
what are you waiting for? Just grab that orange
and enjoy the happiness of having glowing skin.
Great for your eyes
Oranges are rich in nutrients like Vitamin A,
Vitamin C and potassium which are great for
your eyes. So, if you want your vision to be fine,
eat an orange every day!
- Keeps you free from stomach ulcers
Oranges are a good source of fibre which helps
keep your stomach healthy. A diet rich in fibre
will ensure that you are not affected with
ailments like stomach ulcers and constipation.
So, oranges should figure in your diet.