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5 Tips for Eating Protein the Right Way

5 Tips for Eating Protein the Right Way


Wednesday, August 23, 2017

Protein is the most important part of a healthy diet, outweighing fats and carbs in importance for muscle and tissue repair, brain chemistry, energy and immune function. I like to call it “the currency of life.” Getting high-quality protein in your diet throughout your lifetime can be the key to a more energetic, healthful life. We have ...

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6 Foods You Should Avoid As A First-time Flyer


Wednesday, August 23, 2017

What you eat before you board a plane can make a huge difference on how you feel when you eventually arrive at your destination. This is important for a first-time flyer whose main concern is surviving his first time in an aeroplane. In order not to further ruin your experience, Jumia Travel, the leading online ...

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Smoking Shisha In Clubs & How Harmful It Is


Tuesday, August 22, 2017

Smoking Shisha In Clubs & How Harmful It Is Shisha smoking also called hookah, narghile, waterpipe, or hubble bubble smoking – is a way of smoking tobacco, sometimes mixed with fruit or molasses sugar, through a bowl and hose or tube.   What is in a Shisha pipe? Shisha pipes use tobacco sweetened with fruit or molasses sugar, which ...

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Simple Tomato Honey Face-pack to Reduce Acne Scars


Sunday, August 20, 2017

Tomatoes can be called as the king of vegetables, but we know it is actually a fruit. A tomato contains a high amount of antioxidants. These antioxidants help in removing dead cells from skin. Vitamin C present in tomato helps in reducing the infection of acne and also nourishes the collagen fibers in the skin. ...

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A hospital in Kaduna is offering free surgery for a week to celebrate President Buhari’s return


Sunday, August 20, 2017

The management of Sultan Hospital in Kaduna is carrying out free surgeries for a week to celebrate the return of President Muhammadu Buhari from his medical vacation in London. The hospital will offer surgeries such as: Herniorrhaphy (Adult) Herniotomy (Child), Hydrocoelectomy, Lipoma Excision, Excision of Breast Lump and Ganglion Excision from 20 - 26th of August 2017.

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Be Warned: This is What Eating Late at Night Does to Your Body


Thursday, August 17, 2017

If you have always wondered what eating late at night does to your body, then this might be the answers that you have been seeking. File photo: Woman eating at night Alright, we’ve gotta talk about it. That thing you do, late at night, by yourself, in the dark… Don’t be ashamed, eating late at night happens ...

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