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relaxation techniques to reduce stress

15 Relaxation Techniques To Reduce Stress


Friday, May 4, 2018

Relaxation techniques can be really beneficial to your mental and physical health, if you practice them regularly. So in this guide, we'll cover 15 relaxation techniques to reduce stress - and the reasons why. Why Use Relaxation Techniques?   We all feel stressed from time to time... But did you know that this can be incredibly harmful? The Journal of the American ...

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12 Health Benefits Of Having Regular S.e.x


Friday, April 27, 2018

As more and more research is done on the subject, it’s becoming clearer that having healthy sex is essential to a healthy life. Sex can even help you to live longer. According to Dr. Irwin Goldstein, Director of Sexual Medicine at Alvarado Hospital, if you read the latest research, “you can’t conclude anything else but that ...

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5 GREAT FOODS WITH LOW CHOLESTEROL


Saturday, April 21, 2018

Eat These Foods To Lower Cholesterol Choosing a healthy diet, low in saturated fat is important in helping to keep your cholesterol (this is a fat-like substance that's found in all the cells in your body) low. However, you can reduce your cholesterol levels further by including these foods shared by Olajide TV and Jumia Food, the ...

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how much protein a day

How Much Protein Should You Eat Per Day – Daily Protein Intake


Tuesday, April 17, 2018

While the nutrition world is filled with contradictions, there’s one thing all experts agree on: getting enough protein is crucial for optimal health and body composition. Protein helps with the formation of bones, skin, muscle, and various other tissues. Besides, eating enough of it is essential for the production of hormones and enzymes. Quite important stuff, that ...

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Here Are Proven Ways To Eat Healthy Even While On The Road


Thursday, April 12, 2018

When you think of eating on the road, you are probably going to think of fast food first. However, just because you’re travelling doesn’t mean you have to eat unhealthy foods.  Making better food choices will have a positive impact on your leisure time. Olajide Tv and Jumia Food, Nigeria's no 1 food ordering platform, ...

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Delicious Foods You Didn’t Know You Could Grill


Wednesday, April 11, 2018

Burgers, chicken, plantain and sausages are all everyday foods or snacks you can grill. This said, there are some of these unusual foods that you probably didn't know you could grill. Olajide TV and  Jumia Food, Nigeria's No 1 food ordering platform shares some of these foods. Watermelon If you want to try something interesting and different, ...

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