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#OtvTIPS: 10 Things Successful People Do Before Going To Sleep



Do you want to be a success? If you do, then it
seems that what you do, just before you go to
sleep, is just as important, as what you do
during the day. So, if you want to become an
overnight success, read these ten things that
successful people do, before they close their
eyes at night:
1. They know when to stop
The first thing your need to understand about
successful people is that they know when to call
it a day. There will always be, just one more
email to read or one more paragraph to write,
but successful people know how to draw a line
under their working day, and just stop working.
2. They get some quality time with their
loved ones
When they’ve switched off the computer and put
down the pen, successful people then make the
most of their time with family and friends. If
they say they will read a story to their kids, then
they will read it, because they know the value of
down time, as well as they do value a
productive working day.
3. They saturate their mind with
the knowledge
Successful people often like to read books
before going to sleep. They understand that you
can never know everything, so they are usually
avid readers. Reading a chapter of a good book,
before they go to sleep, teaches them something
new each day and it helps to relax them too.
4. They don’t burn the candle at both ends…
…or in other words, successful people don’t stay
up too late. The only easy way that you can be
100% effective in the day, is to get a good
night’s sleep the night before. Burning the
candle at both ends might make you think that
you are getting more done, but you won’t
achieve as much in the long run.
5. They get ready for tomorrow
You will sleep a lot more soundly if you have
already planned out tomorrow. Your clothes are
ironed, you know what train you’re catching and
you know who you are meeting. All you’ve got
do, is get up and go!
6. They practice meditation, prayer or
Many successful people say that they mediate or
pray; it clears their mind and relaxes them,
before they go to sleep. Just ten minutes or so
of alone time, to chill, focus and think, will help
to recharge your batteries for the next day.
7. They notice and appreciate the success of
the day
Before they go to sleep, successful people will
often make a mental list of their achievements
for the day. These don’t need to be big
commercial successes, it could be just having
done a good deed, but they do recognise what
they have done well.
8. They visualize the best tomorrow
You can’t plan for every moment eventuality,
but you can picture how you expect your day to
go. Visualising what you have to do the following
day, and thinking about positive outcomes, will
give you more confidence to deal with whatever
crops up.
9. They write down a to do list and then stop
worrying about things to do
Just before you go to sleep, making a short ‘to
do’ list will stop you from tossing and turning in
bed, thinking about all the things that you
haven’t done. Write it down, and then you can
forget it for the night and it won’t slip your mind
in the morning.
10. They don’t fret at night
Successful people know that the evening is for
relaxing, the night is for sleeping and tomorrow
is another day. They always try to end the day
on a positive note and put any problems out of
their mind, because the problems can be dealt
with tomorrow.
What other things successful people do before
going to sleep?

Stay happy!


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