#OtvTIPS: 15 Ways To Flatten Your Belly – Welcome to Olajide.TV

#OtvTIPS: 15 Ways To Flatten Your Belly

by

Sharing is caring!

image

Belly fat is the bane of most dieters, but unfortunately – as
you probably already know – is one of the more difficult
places to firm and tone up.
There are, however, things you can do to help lose weight
from this area. Fifteen tips for firming up your tummy are
listed below.
Girls’ Time on the Track
Suggest a weekly walk-and-talk session with your girlfriends
so you can both catch up as you’re getting fit. If you have a
walking buddy, you are more likely to stick with your
program as we Keep up with Cardio
If you are really after burning the belly fat, aerobics are still
the way to go. They burn 67% more calories than strength
training and will tackle even problem areas like the tummy.
Ramp Up the Fiber
For every 10gms of fiber you eat daily, your body belly will
carry nearly 4% less fat. Great sources of fiber include fresh
fruits and vegetables, beans, and cereals like bran flakes.
Order First
Don’t be afraid to be pushy and order first when at a
restaurant. This will generally mean a shorter wait time
before your food arrives so you will not feel like you are
starving and overeat.
Wipe the Windshield!
Lie face up with arms extended, palms down, and legs bent
at a 90 degree angle so your feet are off the floor.
Keeping abs tight, lower your right legs to the floor, keeping
shoulders firmly planted, then raise leg up again. Repeat
with left leg and do 20 reps.
Vacuum
Vacuuming actually provides a great workout for your
tummy, especially if you tighten your abs while you are
doing it. You will get a cleaner house and a slimmer
waistline!
Beware of the Salt
Too much salt in your diet will cause you to retain more fluid
and contribute to water weight. So watch your salt intake.
Indulge in Avocadoes
Avocadoes are rich in monounsaturated fatty acids which
stop the blood sugar spikes that can lead to more belly fat.
They also are easy to work into anybody’s diet.
Skip the Soda
The calories you get from these fizzy drinks usually wind up
on your belly. Try sparkling water or unsweetened iced tea
instead.
Avoid Alcohol
Too much alcohol in the diet can raise your levels of cortisol,
which can send fat straight to your belly. Opt for virgin
drinks and you will save a ton of calories.
Kayak
Kayaking is loads of fun but also provides a great workout
for your abdominal muscles – and your upper body, too!
Eat Sunflower Seeds
Sunflowers are also a great source of monounsaturated fats
and adding them to your diet is as simple as sprinkling them
on your lunchtime salad.
Tummy Tuck
Tucking your tummy in while you walk or do housework is a
simple way to help tone muscles while you go about your
day.
Get Fishy
Salmon and other fish are good source of Omega-3 fatty
acids, which also help you in the war on fat. Try to get
several fish servings a week.
Hydrate
Good hydration keeps your whole body functioning better –
including your metabolism. You also need more water if you
are working out.
Following these tips is not difficult, and it can really pay off
in the form of a firmer, tighter belly!

Sharing is caring!

No tags 0 Comments 0

No Comments Yet.

What do you think about this?

%d bloggers like this: