Short or tall, thin or not—cellulite is not selective when it comes to body type. Nine out of 10 women have some form of cellulite! The causes of cellulite are numerous and include genetics, poor diet, lack of exercise, dehydration, hormonal changes, thickness of skin and body fat.
Since cellulite ultimately can affect each and every one of us, what is there to do about it, if anything? Creams and lotions designed for battling cellulite can be expensive and their results unclear. But do not despair! These at-home DIY cellulite remedies can help those dimples, lumps and bulges that appear on our thighs, bottom and abdomen—and they won’t leave a dimple in your wallet!
To get all these tips free, head on to Hello Natural, the source to this Article.
Water intake is crucial for helping alleviate the signs of cellulite. When we are hydrated, our skin plumps up and the dimples are less noticeable. Try to drink at least 64 ounces of water each day. Need a little excitement in your water consumption? Try these infused waters and vitamin-infused beauty waters to help liven up your water bottles.
A healthy diet is essential to not only how we feel, but it can help or hurt our cellulite-prone areas. Too much salt and you will retain fluid. Too much sugar and it will be stored in our fat cells, causing them to expand. So look for healthy recipes that limit salt and sugar.
Are you thinking I’m going to give you the green light on drinking coffee? Not exactly. While drinking coffee can deplete our tissues of fluid, applying coffee topically can actually help fight cellulite. Coffee can tone tissues, and also help with the toxin buildup which is one cause of cellulite.
This recipe for Cellulite Coffee Scrub is perfect if you are staying away from caffeine, but need a little sensory pick-me-up in the morning.
Cellulite Coffee Scrub
- ½ cup ground coffee
- ¼ cup Epsom salt
- 2 tbsp brown sugar
- ¼ cup olive oil