#OtvTIPS: (CITRUS FRUITS) PLANT- BASED FOODS THAT BOOST YOUR IMMUNITY

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Adding a bit of citrus to your diet goes a long
way toward fending off your next cold or flu.
Packed with vitamin C, oranges and
grapefruits help increase your body’s
resistance to nasty invaders.
The best way to enjoy citrus fruits is to eat
them whole. Otherwise, you can make fresh
juice yourself (stay away from the premade
stuff in cartons or in the freezer section at
your supermarket).

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