Standing is an effortless way to burn more calories,
says Kevin Asuncion, a certified personal trainer and
founder of Movemo, a mobile personal training
company in Los Angeles, Calif. “Standing requires
tensing of muscles, shifting, and fidgeting—all things
that require energy.” Stand up for 10 minutes out of
every hour during your eight-hour workday, and you’ll
burn off an extra 100 calories.
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