#OtvTIPS: FOODS TO EAT EVERY DAY FOR PERFECT SKIN | Welcome to Olajide.TV
Related Contents

#OtvTIPS: FOODS TO EAT EVERY DAY FOR PERFECT SKIN

by

Sharing is caring!

image

Red bell Pepper

Red bell peppers are a tasty vegetable that can be
enjoyed either cooked or raw. One red bell pepper
contains more than 100% of your daily vitamin C needs.
It also contains significant amounts of dietary fiber and
vitamin B6. Moreover, it is rich in carotenoids that can
help prevent wrinkles and increase blood circulation to
your skin, helping it look more youthful. Due to their
carotenoids, red bell peppers are also great to fight
acne. A red bell pepper is a perfect, low calorie snack
that contains about 30 calories and has a really
satisfying crunchy bite. Keep slices of red bell peppers
in the fridge, so you will always have something healthy
and tasty to reach for when you are having a snack
attack. The fiber that a bell pepper contains will help
you to feel full longer with very little calories. Plus, you
will have a flawless skin!

Source: Noisy List

Sharing is caring!

No tags 0 Comments 0

No Comments Yet.

What do you think about this?

yoast seo premium free
%d bloggers like this: