#OtvTIPS: (ONIONS) PLANT-BASED FOODS THAT BOOST YOUR IMMUNITY | Welcome to Olajide.TV
Related Contents

#OtvTIPS: (ONIONS) PLANT-BASED FOODS THAT BOOST YOUR IMMUNITY

by

Sharing is caring!

image

Onions, like garlic, contain allicin. They also
contain quercetin, a nutrient that breaks up
mucus in your head and chest while boosting
your immune system. Additionally, the
pungency of onions increases your blood
circulation and makes you sweat, which is
helpful during cold weather to help prevent
infections. Consuming raw onion within a
few hours of the first symptoms of a cold or
flu produces a strong immune effect.
Chopping onions into your favorite soup or
cooked recipe is a great way to enjoy them.
Also, it may sound a little weird, but putting
half an onion in your bedroom while you
sleep can help absorb some of the circulating
bacteria and potentially lessen the symptoms
of your cold.

Sharing is caring!

No tags 0 Comments 0

No Comments Yet.

What do you think about this?

This site uses Akismet to reduce spam. Learn how your comment data is processed.

yoast seo premium free
%d bloggers like this: