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#OtvTIPS: You’ll Never Look At A Banana The Same Way After Reading This (CLICK)

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This is interesting. After reading this, you’ll
never look at a banana in the same way again.
Bananas contain three natural sugars – sucrose,
fructose and glucose combined with fiber. A
banana gives an instant, sustained and
substantial boost of energy.
Research has proven that just two bananas
provide enough energy for a strenuous 90-
minute workout. No wonder the banana is the
number one fruit with the world’s leading
athletes.
But energy isn’t the only way a banana can help
us keep fit. It can also help overcome or prevent
a substantial number of illnesses and conditions,
making it a must to add to our daily diet.
DEPRESSION
According to a recent survey undertaken by
MIND amongst people suffering from
depression, many felt much better after eating a
banana. This is because bananas contain
tryptophan, a type of protein that the body
converts into serotonin, known to make you
relax, improve your mood and generally make
you feel happier.
PMS:
Forget the pills – eat a banana. The vitamin B6
it contains regulates blood glucose levels, which
can affect your mood.
ANEMIA
High in iron, bananas can stimulate the
production of hemoglobin in the blood and so
helps in cases of anemia.
BLOOD PRESSURE:
This unique tropical fruit is extremely high in
potassium yet low in salt, making it perfect to
beat blood pressure So much so, the US Food
and Drug Administration has just allowed the
banana industry to make official claims for the
fruit’s ability to reduce the risk of blood
pressure and stroke.
BRAIN POWER
200 students at a Twickenham school ( England )
were helped through their exams this year by
eating bananas at breakfast, break, and lunch in
a bid to boost their brain power. Research has
shown that the potassium-packed fruit can
assist learning by making pupils more alert.
CONSTIPATION
High in fiber, including bananas in the diet can
help restore normal bowel action, helping to
overcome the problem without resorting to
laxatives.
HANGOVERS
One of the quickest ways of curing a hangover is
to make a banana milkshake, sweetened with
honey. The banana calms the stomach and, with
the help of the honey, builds up depleted blood
sugar levels, while the milk soothes and re-
hydrates your system.
HEARTBURN
Bananas have a natural antacid effect in the
body, so if you suffer from heartburn, try eating
a banana for soothing relief.
MORNING SICKNESS
Snacking on bananas between meals helps to
keep blood sugar levels up and avoid morning
sickness.
MOSQUITO BITES:
Before reaching for the insect bite cream, try
rubbing the affected area with the inside of a
banana skin. Many people find it amazingly
successful at reducing swelling and irritation.
NERVES
Bananas are high in B vitamins that help calm
the nervous system…
Overweight and at work? Studies at the Institute
of Psychology in Austria found pressure at work
leads to gorging on comfort foodlike chocolate
and chips. Looking at 5,000 hospital patients,
researchers found the most obese were more
likely to be in high-pressure jobs. The report
concluded that, to avoid panic-induced food
cravings, we need to control our blood sugar
levels by snacking on high carbohydrate foods
every two hours to keep levels steady.
ULCERS
The banana is used as the dietary food against
intestinal disorders because of its soft texture
and smoothness. It is the only raw fruit that can
be eaten without distress in over-
chroniclercases. It also neutralizes over-acidity
and reduces irritation by coating the lining of the
stomach.
TEMPERATURE CONTROL
Many other cultures see bananas as a ‘cooling’
fruit that can lower both the physical and
emotional temperature of expectant mothers. In
Thailand , for example, pregnant women eat
bananas to ensure their baby is born with a cool
temperature.
So, a banana really is a natural remedy for
many ills. When you compare it to an apple, it
has FOUR TIMES the protein, TWICE the
carbohydrate, THREE TIMES the phosphorus, five
times the vitamin A and iron, and twice the
other vitamins and minerals.. It is also rich in
potassium and is one of the best value foods
around So maybe its time to change that well-
known phrase so that we say, ‘A BANANA a day
keeps the doctor away!’

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